What is the rebirth or Rebirthing?
It is a powerful instrument of personal development that uses the circular-consciente breathing and the CREATIVE THINKING as fundamental elements of the work.
Developed initially by Leonard Orr, towards 1.974, It was soon extended by the planet thanks to its work and of other pioneers like Sondra Ray and Bob Mandel, among others.
The objective This practice is a healthy respiratory habit, allow us to oxygenate our bodies well. With this:
1. We benefit from obvious way at the level of the physical body.
2. We learn to handle our emotions (as the stress, the anguish, anxiety, sadness…) and they no longer dominate.
3. We take consciousness of our thoughts and began to modify, our will, those mental structures that have limited us and prevented us, many times for years.
4. We experience more vitality and joy in our life.
5. Begins to restore the natural harmony between body, mind and spirit.
It is especially useful if your life is in transition, in a period of change, or if you're looking for more satisfaction or resolution in any area of your life.
In my experience the Renaissance comes in handy for live with our emotions, for cases of insomnia or ASTHMA, interesting in times of change (separations, change of marital status, Home, deaths of family members…), When it moves in our life that which is known and we move into areas of “fear”. It is also very convenient to simply MEDITATE and Enter States of peace E, even, of Ecstasy. I enjoy a lot with my breath!.
Visit the website of the Activities and in it you'll find detailed information on practice, in the sections devoted to the individual sessions.